Lizzi, Author at YourTown Health

Food for Healthy Lungs

Nov 3, 2023 | Blog, Health Tips

Your lungs are some of the most important organs in your body. While your immune system has natural defenses to keep them healthy, your lifestyle habits can have a meaningful impact on your lung health, too. Avoiding or quitting smoking should be a main priority, but...

Healthy Aging: Tips for Maintaining Well-being as You Grow Older

Sep 12, 2023 | Blog, Health Tips

September is Healthy Aging Month, and with the population of people over 65 expected to grow 45% larger by 2060, it’s important to understand how to enjoy yourself through your golden years. The aches and pains, changes and challenges that can come with age-related...

Supporting Your Child’s Mental Health: Recognizing Signs of Stress and Anxiety

Sep 11, 2023 | Blog

As adults, we know what it’s like to be stressed. We can feel muscle tension, perceive difficulties in focusing, or recognize other physical and emotional symptoms beyond our “norm.” For children, who are still growing and learning, however, stress can be far more...

Staying Safe in the Summer Heat: Tips for Preventing Heat-Related Illnesses

Jul 17, 2023 | Blog

Summer means longer days and warmer temperatures, so most people find themselves spending more time outside. Children also get a break from their normal school routine, and many families enjoy this time for booking summer vacations. No matter what brings you outdoors...

STIs: Why, When, Who, and How to Get Tested

Jul 17, 2023 | Blog

Sexually transmitted infections (STIs) are common. If you’ve been sexually active, getting tested for an STI is an important step to take toward protecting your health, and your partner’s. The type of testing you receive, however, may depend on your specific risk...

Food for Healthy Lungs

Healthy Aging: Tips for Maintaining Well-being as You Grow Older

Supporting Your Child’s Mental Health: Recognizing Signs of Stress and Anxiety

Staying Safe in the Summer Heat: Tips for Preventing Heat-Related Illnesses

STIs: Why, When, Who, and How to Get Tested

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