For most, 2020 was an extremely challenging year. As we hope for a better year ahead, it’s also time to start thinking about New Year’s resolutions! With the coronavirus pandemic still looming large, we encourage you to keep health and wellness at the forefront of your 2021. Here are health resolutions you should commit to in 2021!
Focus on Your Mental Health
2020 had a lot of negative news. Pairing that with social distancing and the inability to visit loved ones: it’s impacted the mental health of thousands of people around the world.
Identifying mental health stressors and learning new ways to manage and deal with this stress is a great way to start the new year.
Need actionable next steps? Follow these tips:
- Consider journaling. Writing down what you feel grateful for or items troubling you can help organize your thoughts and create a greater sense of control.
- Reach out to a professional. With many virtual options available, seeking advice from a therapist or psychologist is more accessible now than ever. If you’re struggling with your mental health, seeking professional help is often the best first step you can take. Do some research to see if local therapists in your area are offering online counseling. If not, many national programs, such as BetterHelp, offer great, affordable options.
- Make “de-stressing” part of your routine. The highs and lows of life are unavoidable. That’s why working stress management into your routine is one of the best mental health habits you can develop. Some options to consider include: prioritizing 7-8 hours of sleep each night (yes, that’s a stress management tool!), limiting screen-time, scheduling daily walks, planning regular conversations with loved ones, reading a book, or even making time for activities like puzzling or coloring that can take your mind off the worries of the day.
Break Bad Pandemic Habits
Although important in preventing the spread of COVID-19, the stay-at-home order and social distancing didn’t do many favors for some of our healthy habits. In fact, it was common that most people reduced their physical activity and ordered take-out food for meals. While there’s no need to feel guilty about that, especially if those habits helped to get you through those challenging months, it’s time to reconsider those unhealthy habits that the pandemic created.
For example, if you’ve dropped exercising these past few months, it’s time to get back to it. While you don’t necessarily need to go back to the gym, though now they’re following strict COVID-19 regulations, find ways to get yourself moving and motivated. Follow online workout classes at home, and exercise outside while safely distancing yourself from others.
Take a look at the habits you picked up during the pandemic. Decide if they’re hurting or helping your health. If unhealthy, focus on habits that reverse their impact for the new year.
Keep Up Cleanliness Habits
As we continue battling the coronavirus pandemic, personal hygiene and cleanliness are more important than ever. Thankfully, these habits will still have health benefits even after the pandemic is behind us. Certain practices such as washing your hands after visiting a store or wearing a mask in public when sick or in crowded places will slow the spread of other diseases and germs, such as the common cold or stomach bugs.
If you would like to speak to a health professional about health resolutions you should commit to in 2021, click here to contact us or call 770-463-4644.