Your Guide to Senior Fitness and Exercise
Staying active is important at every stage of life, and your senior years are no exception. As you age, your approach to fitness may change, but the benefits of exercise are as powerful as ever. Regular movement can help you feel better, stay strong, and enjoy life to...
Types of Prenatal Infections and How to Prevent Them
When you’re pregnant, your body experiences incredible changes. Some — like fatigue, nausea, and food cravings or aversions — are readily noticeable. Others, like those happening on a cellular level, aren’t as easy to spot. As your body nurtures a growing baby and...
Five Ways You Can Improve Your Quality of Life Living with Endometriosis
If you’ve been diagnosed with endometriosis, you may already be experiencing some of the uncomfortable symptoms that come with it. In this condition, tissue similar to your uterine lining spreads beyond your uterus, creating painful inflammation throughout your pelvic...
