You know the drill. For many, the end of the year remains a time of reflection and the opportunity to set goals for the 12 months that lie ahead. And year-end health check-ins should be at the top of the list.
With that in mind, YourTown Health presents the following year-end health check guide with practical, actionable items for a healthier you.
How Do I Check in on My Health at the End of the Year?
An annual self-health audit begins with reflecting on how your health has changed over the past year. Are you experiencing any new or evolved chronic conditions? Think about any symptoms that have appeared. Assess your energy levels, sleep patterns, and mood. Has there been a change in appetite, and any unexplained weight loss or weight gain? Document this information, and schedule a primary care appointment to address any unresolved issues. And share this information with your provider when having your annual physical.
Preventive Health Screenings and Wellness Check-Ups
A lot can happen to our bodies in a year. That’s why it’s important not to miss your yearly primary care health check. In addition to a full health assessment, your provider can review and in most cases, administer vaccinations. It’s also the perfect time to go over any medications you’re currently taking. An array of preventive screenings is taken, including blood pressure, cholesterol, and diabetes. Your primary care provider can refer you to a specialist, including those found in our Women’s Care department, for other preventive screenings, including mammograms and Pap smears. Catching health concerns early can result in better outcomes.
And don’t forget the importance of good oral health. YourTown Health’s Dental Care department offers bi-annual cleanings and check-ups. It’s a good idea to go ahead and schedule annual visits early in the year before schedules fill up and insurance plans end or renew.
Lifestyle Habits
When performing a year-end health check, examining lifestyle habits is essential. Proper nutrition, exercise, and rest can be transformative. Experts suggest seven to nine hours of good sleep nightly for most adults. The Dietary Guidelines for Americans, created by the U.S. Departments of Agriculture and Health and Human Services, is a great resource. The Physical Activity Guidelines for Americans states that adults should engage in at least 150 minutes of moderate-intensity physical activity plus two or more days of muscle-strengthening exercises each week.
After assessing your lifestyle habits, it’s easy to create New Year’s resolutions that may prove to be overwhelming. Remember taking small, proactive health maintenance steps can make a big impact in the long term. A YourTown Health provider is available to discuss your lifestyle goals and assist you in crafting a plan that’s right for you.
Prioritize Mental and Emotional Well-Being
Our minds are powerful, and mental health and emotional well-being impacts all aspects of our lives. If 2025 has proved overwhelming with stress, anxiety, or other behavioral health issues, reach for a mental health professional. YourTown Health’s Behavioral Health services offer expert, evidence-based care alongside a compassionate, holistic path to wellness. YourTown Health’s partnership with Pathways Center provides counseling and therapy, psychiatric services, substance abuse detoxification and treatment, and more.
YourTown Health Can Lead You into a Healthy New Year
YourTown Health’s providers are available to help maximize your health and wellness goals in 2026 with personalized wellness planning. We take a whole-person health approach to evidence-based preventive care.
To make an appointment, find a location near you or message us online.
