If you’ve been diagnosed with endometriosis, you may already be experiencing some of the uncomfortable symptoms that come with it. In this condition, tissue similar to your uterine lining spreads beyond your uterus, creating painful inflammation throughout your pelvic region. Here, we explore how to improve quality of life with endometriosis in spite of the challenges it poses.
What Are the Struggles of Living with Endometriosis?
Symptoms of endometriosis can vary in nature and intensity. Some people may not experience any symptoms at all, and it may be discovered only when investigating possible causes of infertility. For others, pelvic pain can be severe — especially during menstrual periods. Here are additional challenges of endometriosis you could encounter:
- Pain during intercourse
- Discomfort while urinating or passing stool
- Heavy bleeding during periods
- Bloating
- Nausea
Some people also experience mental and emotional symptoms related to endometriosis, such as depression or anxiety. With the potential for so many life-altering effects, how do people cope with endometriosis?
How to Improve Quality of Life with Endometriosis: Five Options to Consider
Endometriosis is a chronic condition, meaning there’s no complete cure at this time. But that doesn’t mean you’re sentenced to a life of discomfort. There are many options for treating it, including both medications and lifestyle changes.
1. NSAIDs
Nonsteroidal anti-inflammatory drugs (NSAIDs) are available over the counter and are generally considered safe when used as directed, making them a great option for treating endometriosis pain with relative ease. These medications target inflammation, the main culprit behind the condition’s discomfort. Since symptoms tend to worsen around menstrual periods, try taking NSAIDs such as aspirin, naproxen, or ibuprofen several days before yours is expected, in order to block pain before it starts.
2. Hormonal Birth Control
Certain types of birth control have been shown to alleviate endometriosis pain by reducing estrogen, which slows your body’s production of endometrial-like tissue. The key is finding the right hormonal birth control for you. While oral contraceptives remain popular, there are also patches, vaginal rings, injections, and intrauterine devices available. Your primary care doctor or gynecologist can help you navigate these choices and determine what is best for you.
3. Exercise
If you’d prefer to avoid medications but still want to banish symptoms, you may be wondering, “How can I change my lifestyle with endometriosis?” One option is exercise. Physical activity is probably the last thing on your mind when you’re fighting pelvic pain. But aerobic exercises like walking, biking, or swimming could pay off by reducing estrogen levels and inflammation, which can in turn bring relief.
4. Dietary Changes
When it comes to endometriosis, experts are still researching whether specific foods can improve symptoms in any meaningful way. What we do know is that inflammatory foods such as those that are heavily processed or containing trans fats could worsen pain, while certain nutrients that help control inflammation may deliver some relief. Following a nutrient-rich diet will only benefit you overall, so prioritize lean proteins, whole grains, healthy fats, fruits, and vegetables. Limit or avoid known inflammatory agents, including red meat, heavily processed foods (fried food and most store-bought baked goods, for example), and alcohol.
5. Stress Management
Stress and endometriosis have a complicated relationship: While being chronically stressed could worsen the inflammation that contributes to endometriosis pain, the challenges of living with this illness can cause stress, too. We know it’s impossible to avoid stress altogether, but finding healthy outlets may help. Try different options to see what works best for you, whether that’s joining support networks, journaling, deep breathing exercises, or massages.
Schedule an Appointment With YourTown Health
Managing any chronic condition calls for support from a network of providers who are committed to your ongoing health. From primary care to women’s health specialists, YourTown Health has your wellness needs covered. Send us a message online or find a location near you to schedule an appointment.
