Staying active is important at every stage of life, and your senior years are no exception. As you age, your approach to fitness may change, but the benefits of exercise are as powerful as ever. Regular movement can help you feel better, stay strong, and enjoy life to its fullest. Here are some ways you can stay fit—and have some fun while doing so.
What Are the Benefits of Exercising for Seniors?
If you’re a senior, exercise is especially important for keeping you strong, active, and independent. It can support hardy muscles and bones, which makes everyday tasks like getting out of a chair or climbing the stairs easier. Certain exercises can also improve your balance, helping you avoid falls and the serious health risks that come with them. Plus, moving your body can boost your energy, help you sleep better, and even support your mood.
Can You Get Back into Shape as a Senior?
If you’re wondering whether age alone will stop you from exercising, the answer is definitely not! Our doctors often encounter questions from our senior patients like, “Can a 70-year-old get back into shape?” The truth is that it’s never too late to start or return to exercise, and even small steps can lead to meaningful changes over time. Your provider can help you decide which type of exercise might be best for you, but in the meantime, we have some tips below that may help.
What Is the Number One Exercise for Seniors?
Any exercise that you enjoy and gets your heart pumping will help you hit a weekly goal of moving for 150 minutes. This number has been shown to improve heart health and can be broken down into segments such as exercising for 30-minute blocks, five days a week. But if you’re unsure of where to start, walking is a great option for beginners. Here’s why: You don’t need any special equipment or skills, you can do it almost anywhere, and you can go at your own pace. Plus, it’s a great way to stay social: Walking with a friend is the perfect opportunity for catching up.
Try These Simple Senior Exercises at Home
While walking is a wonderful all-around health booster with both physical and mental benefits, other exercises can strengthen specific muscles that you use every day. Here are some you can try at home for a few minutes each day:
- Chair Exercises: Sit in a sturdy chair and slowly march in place. This will help keep your leg muscles strong, and you can even lift your arms up and down if you’re looking for some added movement.
- Leg Lifts: While holding onto a supportive chair or other piece of furniture for balance, lift one leg out to the side, then switch legs for a simple mobility exercise.
- Wall Push-Ups: Stand facing a wall, put your hands against it, and gently push yourself in and out. This allows you to strengthen your upper body and core without the joint strain of traditional push-ups.
A Few Final Tips for Staying Active
Whether you’re new to exercise or revisiting workouts after a break, here are some final tips to help you enjoy movement safely and enjoyably:
- Wear comfortable clothing and supportive shoes.
- Drink water before and after exercising to stay hydrated.
- Listen to your body. If something feels off, stop and rest to prevent serious injuries.
- Make it fun. Listen to your favorite music, try a new class, or exercise with a friend.
Schedule an Appointment With YourTown Health
If you’re new or returning to exercise and want to learn more about getting started, the primary care providers at YourTown Health can help. Our providers specialize in both preventive care and illness management and can help support you in your overall wellness journey. Request an appointment by sending us a message online or find a location near you.
