Oct 14, 2019 | Uncategorized
You don’t need a doctor to tell you that Halloween can be a time of sugary sweets overload. If you’re trying to teach your family about eating healthy, what do you do? Together, we can help kids learn to enjoy the holidays without overindulging. One way is to not hand...
Jan 10, 2019 | Uncategorized
Every January millions of people commit to new year’s resolutions, but by now 80% of these goals have failed. A new year is a great time to dedicate yourself to a healthier lifestyle, however, unrealistic goals can become discouraging and difficult to attain. Instead...
Nov 19, 2018 | Uncategorized
It’s so easy to overdo it this time of year. Your co-workers are taking turns tempting you with sweet treats at the office. Then, when you get home, there’s an endless assortment of cookies, pies and baked goods available, thanks to well-meaning neighbors, family and...
