Senior shopping for healthy fruits and vegetables.

YourTown Health News

Tips to Lower Blood Sugar

Tips to Lower Blood Sugar

Controlling your blood sugar has a number of health benefits, including lowering your risk of diabetes and prediabetes. If you’re already living with diabetes, you know that managing blood sugar is key to controlling your condition and preventing complications. ...

Food for Healthy Lungs

Food for Healthy Lungs

Your lungs are some of the most important organs in your body. While your immune system has natural defenses to keep them healthy, your lifestyle habits can have a meaningful impact on your lung health, too. Avoiding or quitting smoking should be a main priority, but...

Healthy Aging: Tips for Maintaining Well-being as You Grow Older

Healthy Aging: Tips for Maintaining Well-being as You Grow Older

September is Healthy Aging Month, and with the population of people over 65 expected to grow 45% larger by 2060, it’s important to understand how to enjoy yourself through your golden years. The aches and pains, changes and challenges that can come with age-related...

STIs: Why, When, Who, and How to Get Tested

STIs: Why, When, Who, and How to Get Tested

Sexually transmitted infections (STIs) are common. If you’ve been sexually active, getting tested for an STI is an important step to take toward protecting your health, and your partner’s. The type of testing you receive, however, may depend on your specific risk...